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4. Fika: Beat anxiety Download

Fika is a new app for students, to help you get Emotionally Fit so you can thrive at university and beyond.

Fika: Beat anxiety Screenshots

Fika: Beat anxiety Editor's review

Fika is a new app for students, to help you get Emotionally Fit so you can thrive at university and beyond.

Fika is designed to help you overcome nervousness, manage anxiety and beat stress by boosting your confidence, helping you build solid relationships and getting you better prepared to face whatever life throws at you.

Daily 5 minute emotional fitness workouts are now available for all students to try for free. Full access to all content is available to students at our partner universities.

HOW IT WORKS

Exercise your emotions with Daily 5 Minute Emotional Workouts that promote self-reflection and positive action. Want to dive deeper? Choose additional workouts you can do alone or with others and record your thoughts, feelings and discoveries in your private Fika journal.

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