1. Android
2. Educational Software
3. Health & Fitness Software
4. 531 Download

This app helps you plan, log and track your Jim Wendler's 5/3/1 workout program.

531 Screenshots

531 Editor's review

No more fiddling around with printed spreadsheets at the gym. 531 app will show your next workout every time.This app generates the 5/3/1 workout program based on your current lifts.A detailed overview of cycles including sets, reps and weights are calculated."Let's workout" button will take you to your upcoming workout.The app keeps track of your completed workouts. (limited to 4 workouts in this free version)Features: 531 Calculates one rep max (IRPM) based on your current lifts Configurable training max percentage Configurable number of cycles (limited to 2 in this free version) Configurable weekly workout order Warm-up sets included Boring but BIG sets included Plates calculator included Cycles overview with estimated and achieved one rep max Progress indication of workouts in cycle overviewRecent changes: Plates calculator added. Show warm up, Boring but BIG and plates settings can be updated after initial setup. Minor layout adjustmentsContent rating: Everyone
Download (714.63KB)

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