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Dumbbell Training: Exercises and Weight Routines Specifications
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Optimize your results with the best training and dumbbell exercise app...
Optimize your results with the best training and dumbbell exercise app!
It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.
All weight training is designed by a professional fitness and bodybuilding trainer.
Each dumbbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
Create your own training routine, create your personalized training 7 days a week.
Dumbbell and weight training routines,
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
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