The low fodmap diet is a therapeutic approach for those suffering from IBS symptoms.
The low fodmap diet is a therapeutic approach for those suffering from IBS symptoms. This diet-as-a-therapy starts by removing all high-FODMAP foods from your diet for up to six weeks, avoiding only those foods that might be triggers.
Dietitian's recommend maintaining a fodmap food diary to support the fodmap approach and helping you beat IBS (Irritable Bowel Syndrome)
The low-FODMAP diet is ...
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