7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Seven also motivates you toward your goal with positive reinforcement:Unlock achievements from Novice to Athlete as you vary your routineEarn rewards and health-related giveawaysSet up daily ...
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