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4. 7 Minute Workout Download

7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

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7 Minute Workout Editor's review

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Seven also motivates you toward your goal with positive reinforcement:Unlock achievements from Novice to Athlete as you vary your routineEarn rewards and health-related giveawaysSet up daily reminders, or when you've missed too many workoutsTrack your progress visually on color-coded graphs and calendarsShare your success with friends by e-mail, text message, Twitter or Facebook
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