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We have compiled all type of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for...

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Top vitamin rich foods Editor's review

We have compiled all type of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for daily breakfast or other meals.

Vitamins play vital roles in our body for almost every process and function and have many health benefits of preventing and treating diseases like eye disorders, heart diseases, skin disorders, hair fall, certain infections, arthritis etc. Deficiencies of these vitamins can lead to fatigue, illness and diseases. A balanced daily diet should provide these essential nutrients to stay healthy.

The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.

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