Cheerleading - Strength & Conditioning 8.0.2 > Links

Fitivity gets you better. Looks like youre here to get better at cheerleading.

Fitivity gets you better. Looks like youre here to get better at cheerleading.

Cheerleading at a high level requires the athlete to be flexible, agile, athletic, strong, and have good footwork. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program involves the following training methodologies:

- Plyometrics to improve fast twitch muscle ...

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