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4. Push Up - 21 Day Push Up Challenge Download

This app is your personal push up trainer. It uses push up sensor to count push ups automatically.

Push Up - 21 Day Push Up Challenge Screenshots

Push Up - 21 Day Push Up Challenge Editor's review

This app is your personal push up trainer. It uses push up sensor to count push ups automatically.

Push-up is very effective exercise, by working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.

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