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Ayurvedic Diet is an application of a treatment system that uses various therapies such as diet, yoga and herbal preparations to restore balance...

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Ayurvedic Diet Guide Editor's review

Ayurvedic Diet is an application of a treatment system that uses various therapies such as diet, yoga and herbal preparations to restore balance in the body.

According to ayurveda, our bodies are governed by three bodies of doshas of humor which, determine our physiology. behavior and risk of disease

It mainly emphasizes on individual diet plans that fit the three main body types. This is related to the philosophy that food can be a source of disease or disease.

The Ayurveda solution can sometimes be a bit complicated, I always feel better keeping things simple and fixed on the basics. If you avoid getting lost in all the information out there, you'll find that finding healthy Ayurveda food does not have to be too boring with an endless list of food and dietary rules. Although sometimes it can help, it can also cause excessive stress around food, over-analysis and confusion only. In fact, the stress and frustration created by trying to follow anything on the food list (especially the detailed food list) can be very dangerous because of some bad eating habits. These common dietary disorders tend to produce a sense of paranoia and fear around eating as well.

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