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The low fodmap diet is a therapeutic approach for those suffering from IBS symptoms.

Tummi FODMAP Screenshots

Tummi FODMAP Editor's review

The low fodmap diet is a therapeutic approach for those suffering from IBS symptoms. This diet-as-a-therapy starts by removing all high-FODMAP foods from your diet for up to six weeks, avoiding only those foods that might be triggers.

Dietitian's recommend maintaining a fodmap food diary to support the fodmap approach and helping you beat IBS (Irritable Bowel Syndrome)

The low-FODMAP diet is an evidence-based approach. Studies have found it leads to improvement in 7 out of 10 IBS patients with Irritable Bowel Syndrome.

If your symptoms improve, then the app supports the process to methodically add back the various FODMAP food groups one at a time to see which ones you can tolerate. Thereby achieving a better-balanced diet and being able to eat a wider spectrum of foods. The diet is not forever. Its more like detective work to see which FODMAPS trigger IBS symptoms.

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