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7 Minute Workout Specifications
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7 Minute Workout v1.0.27 minute workout helps you get fit and healthy. Now better with Advanced Mode.
FromWamelo:7 minute workout app will keep up your body fit and healthy. Now even better with Advanced 7 Minute Workout Exercises. The normal 7 minute workout incorporates 12 different calisthenics including triceps dips, planks, lunges, push ups, squats, wall sits, and jumping jacks, that work all major muscle groups like abs, butt, leg, arm and pump up your heart with simple equipment like a chair and wall. Each exercise is performed for 30 seconds, during which time you do as many repetitions as you can, you then rest for about 10 seconds before proceeding to the next exercise. Many studies show that low volume, high intensity interval training in general can increase strength and endurance, improve aerobic capacity and cardiopulmonary health, improve glucose metabolism, and decrease body fat and blood lipids, as well as have psychological benefits
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